Stress & Your Hair - Can Stress Cause Hair Loss?

Stress is a part of everyday life, and while it is generally assumed that the impact of stress is restricted to the mind and body, the effects of stress on hair are often neglected. The truth is, stress can take a toll on your hair and lead to hair loss, thinning, and breakage.

Here are some ways in which stress can affect your hair:

Hair Loss: One of the most apparent ways in which stress can affect your hair is by causing hair loss. Stress-induced hair loss can lead to thinning hair or baldness, and it can be incredibly frustrating and emotionally distressing.

Changes in Texture: Hair follicles can become damaged by stress, leading to changes in hair texture. Stress can affect the texture of your hair, making it dry, brittle, and prone to breakage.

Premature Greying: High levels of stress hormones can cause premature graying of hair, affecting the melanin pigmentation and causing it to lose its rich color. Prolonged stress can cause constant exposure to these hormones, which leads to premature aging.

Traction Alopecia: Traction alopecia is a form of hair loss that occurs due to excessive pulling of hair. Chronic stress can cause you to develop habits such as pulling your hair, which can cause permanent hair loss and lead to bald patches.

Scalp Issues: Stress can also affect the scalp, leading to dandruff, scalp itchiness, and other scalp problems. Stress can cause an overproduction of sebum, which can lead to scalp inflammation, hair thinning, and even hair loss.

In conclusion, stress can have a significant impact on your hair. Hair loss, changes in texture, premature greying, traction alopecia, and scalp problems are just a few of the ways stress can affect your hair. Therefore, it is essential to manage your stress levels to prevent or minimize these effects. Proper self-care, including a balanced diet, exercise, and stress-relieving activities such as yoga and meditation, can help you manage your stress levels and prevent hair damage. If you experience hair problems due to stress, consulting a healthcare provider or a trichologist might be helpful.

Back to blog